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Sport Performance & Breathing

Get the Edge you’ve been searching for, the natural way

    

The Buteyko Breathing Method is a corrective breathing program

that has drastically improved sports men and women's health

which underpins their fitness

 

Client comments on Breathing, Lactic acid and Sports Performance

   

Control Lactic Acid

Less Lactic Acid is produced because there is more oxygen available

Recover Quicker

Body is working at a higher level of health

Injury Resistance

Less Cramps and more generally relaxed,

Memory and clarity of thinking are improved so giving sharper Reactions

Better Concentration which will make you more focused and more alert

Repair Injurers Faster

More oxygen available to help with repairing injuries

More Stamina

Bodies functioning at optimal level

Increased Energy

More oxygen available to burn as fuel

Strength

Increased strength and flexibility

Dehydration

Reduced Dehydration

Sleeping Patterns

Deeper and more efficient sleep